Herbal Tea Recipes that are Great for Many Ailments but a Word of Warning if You're Pregnant

Herbal tea recipes have huge medicinal benefits that may be just what you are looking for if you suffer stomach complaints. In fact, many people turn to herbal tea recipes instead of western medicine. If you’re interested why, read on.

Herbal or "infused teas" can help to reduce things like headaches, stomach aches, or even energize, relax, or help you to sleep. Herbal diet teas can even help you to lose weight!

What’s more, it’s so easy to make your own herbal tea.

What sorts of Flavored Herbal Teas are Available

The different flavors herbal tea treats are available in is quite astounding and very yummy, they're also a perfect addition to any home spa day. You can get any kind of flavor from peppermint tea, cinnamon tea, papaya tea, ginseng tea, lavender tea or even ginger tea.

Herbal tea recipes are extremely beneficial and carry antioxidants that will help with relaxation and overall health. If you are looking for a great-tasting, natural health alternative, then look no further than the herbal tea treats available as herbal infusions and assorted flavored teas. One thing is certain, they will be so much better for you than soda drinks and the so-called ‘energy drinks’ that are primed with huge doses of caffeine.

Herbal Tea Recipes for Digestion and Stomach Complaints

There are various herbal tea treats that can help you with digestion and stomach complaints, while at the same time tasting great. Alfalfa tea, Peppermint tea and Aloe Vera tea are all very good for alleviating common digestive issues.

Make your own Herbal Tea using Alfalfa

Alfalfa tea is considered a good herbal diet tea that promotes weight loss, while at the same time acting as a powerful detox and energy booster. Alfalfa contains Vitamins A,E,K,B,D; iron; sodium; silicon; magnesium; phosphorus; and beta carotene

Make your own Herbal Tea using Peppermint

Peppermint tea, in addition to helping with stomach ailments, is also helpful with headaches; skin irritations; anxiety; depression; nausea; diarrhea; menstrual cramps; and flatulence.

If you’d like to make your own herbal tea, peppermint tea is easy to create. Just add 6 tbsp of freshly crushed peppermint leaves to 2 cups of boiling water and let sit for 2-5 minutes.

Other teas that are great for stomach complaints include Papaya tea, Anise tea, Slippery Elm tea and Ginger tea.

What Other Benefits Will I get from Ginger Tea

Ginger has been used as a medicinal herb for thousands of years, particularly in Chinese medicine. It’s been used in the treatment of stomach complaints, as well as Rheumatism, toothache and even more recently for lowering cholesterol levels.

Herbal Teas and Pregnancy

There are concerns about drinking herbal tea and pregnancy and it would seem that there is some merit to these concerns- especially with certain types of herbal tea. Because this is a specialist area I have included two important links at the bottom of this page that lead to websites that offer informed opinions.

This should in no way deter you from enjoying herbal tea recipes, but if you are pregnant it’s best to err on the side of caution.